Awakening is one of the goals of many metaphysical pursuits. The state of spiritual awakening involves an understanding of self and the truth of the divine. It is achieved by following a path that foils the illusion of a separation between mind, body and spirit. By fully accepting that these three things are intimately related, a person can transcend normal consciousness to gain an awareness of self and the surrounding universe.

Although awakening is a goal of pursuit like yoga and meditation, it is only the initial goal. Ultimately, enlightenment, a deep understanding of body, mind and spirit, is the true goal.

Awakening generally refers to gaining an awareness of the connections between mind, body and spirit. It can, for example, refer to an awakening of the third eye or brow chakra that enables people to see beyond the physical. A spiritual awakening can involve gaining the insight and wisdom to better understand the divine.

There are a number of ways to experience an awakening. In the metaphysical arena, practices that can lead to awakening include, but are not limited to:

Chakra meditation – This pursuit focuses on the body’s aura and certain points within it. The brow aura, also known as the third eye, is said to be related to senses. When it is tapped into, people can experience an awakening of sorts. An awakened third eye can lead to an ability to experience the astral and to open up such psychic abilities as telekinesis, telepathy and remote viewing. Although the chakra is often used in healing, it is also a key focus for many who wish to pursue a path toward enlightenment.

Yoga - This ancient Indian practice relies on mind, body and spirit to help put people on a path toward awakening and enlightenment. Its five points of teaching, in fact, completely focus on the body, mind and spirituality. Yoga’s points include subscribing to proper exercise, diet, relaxation, meditation and breathing to achieve self awareness and eventual awakening of consciousness on a higher plain.

Meditation – Basic guided meditation or self-meditation can also have awakening as one of its goals. This practice, used in yoga and chakra studies alike, seeks to have a person clear the mind for thoughts on a higher plain of consciousness. At the very beginning of the spectrum, meditation can ease stress and help a practitioner gain focus. Advanced meditation can lead to an awakening of self and spirituality.

Hypnosis – Although hypnosis doesn’t necessarily seek to put a person on a path to enlightenment, it can help awaken the subconscious mind. When the subconscious is tapped into, people can gain a tremendous ability to overcome negatives in their lives. An awakened subconscious, for example, can help people break bad habits, focus on positives and achieve success in areas they never thought possible.

Awakening is one of the goals of many metaphysical pursuits. The state of spiritual awakening involves an understanding of self and the truth of the divine. It is achieved by following a path that foils the illusion of a separation between mind, body and spirit. By fully accepting that these three things are intimately related, a person can transcend normal consciousness to gain an awareness of self and the surrounding universe.

Although awakening is a goal of pursuit like yoga and meditation, it is only the initial goal. Ultimately, enlightenment, a deep understanding of body, mind and spirit, is the true goal.

Awakening generally refers to gaining an awareness of the connections between mind, body and spirit. It can, for example, refer to an awakening of the third eye or brow chakra that enables people to see beyond the physical. A spiritual awakening can involve gaining the insight and wisdom to better understand the divine.

There are a number of ways to experience an awakening. In the metaphysical arena, practices that can lead to awakening include, but are not limited to:

Chakra meditation – This pursuit focuses on the body’s aura and certain points within it. The brow aura, also known as the third eye, is said to be related to senses. When it is tapped into, people can experience an awakening of sorts. An awakened third eye can lead to an ability to experience the astral and to open up such psychic abilities as telekinesis, telepathy and remote viewing. Although the chakra is often used in healing, it is also a key focus for many who wish to pursue a path toward enlightenment.

Yoga - This ancient Indian practice relies on mind, body and spirit to help put people on a path toward awakening and enlightenment. Its five points of teaching, in fact, completely focus on the body, mind and spirituality. Yoga’s points include subscribing to proper exercise, diet, relaxation, meditation and breathing to achieve self awareness and eventual awakening of consciousness on a higher plain.

Meditation – Basic guided meditation or self-meditation can also have awakening as one of its goals. This practice, used in yoga and chakra studies alike, seeks to have a person clear the mind for thoughts on a higher plain of consciousness. At the very beginning of the spectrum, meditation can ease stress and help a practitioner gain focus. Advanced meditation can lead to an awakening of self and spirituality.

Hypnosis – Although hypnosis doesn’t necessarily seek to put a person on a path to enlightenment, it can help awaken the subconscious mind. When the subconscious is tapped into, people can gain a tremendous ability to overcome negatives in their lives. An awakened subconscious, for example, can help people break bad habits, focus on positives and achieve success in areas they never thought possible.